Health & Wellness

Let’s be real: life can feel a lot  sometimes. Between work,  relationships, family, fina nces, a nd  everything in between, stress  creeps in — or crashes in — more  often than we’d like to admit. And  while a lit tle stress here and there is normal, living in a constant state of  anxiety isn’t. It’s exhausting, it  messes with your head, and it can  take a real toll on your body too.  But here’s the thing: stress isn’t ju st  “in your head.” There’s actual science behind how it works — and  more importantly, how to manage it  in a way that’s realistic and kind to  yourself. Real ways to Manage Stress & Anxiety You don’t need to completely change your life to feel better. Sometimes small shifts make a huge difference. Here’s what science (and experience) says can help: 1 . Breathe     Slow, deep breathing signals your brain to chill out. Try this: inhale for 4, hold for 4, exhale for 6. Do it a few time...

Let’s be honest — most of us are a little too glued to our screens. From endless scrolling on TikTok to doomscrolling news at 2 AM, it’s easy to feel like our phones have more control over us than we have over them. And while staying connected has its perks, there’s a real downside to being online all the time. Our brains aren’t built for non-stop notifications, and our mental health can take a serious hit. That’s where the idea of a digital detox comes in — not to totally quit the internet, but to reset our relationship with tech so we feel more in control, less anxious, and more present. Simple Ways to Start a Digital Detox 1. Set Tech-Free Times   Start small — like no phone during meals or 30 minutes before bed. You’ll be surprised how much better your food tastes and how much easier you fall asleep. 2. Turn Off Non-Essential Notifications   Not every app needs to buzz your phone every hour. Cut back on the noise by silencing alerts for social media, games, or shoppin...

Let’s be real — the world of nutrition is confusing. One day carbs are the  enemy, the next day they’re your best friend. Some people swear by cutting  fat, others load up on it like it’s a miracle cure. Between Instagram  influencers, trendy diets, and “magic” weight loss products, it’s hard to  know what to actually believe.  But here’s the truth: most diet advice floating around out there is either  outdated, oversimplified, or just plain wrong. That’s why it’s so important  to turn to science — not TikTok — when it comes to how we fuel our bodies. L et’s break down some of the biggest diet myths and what the research  really says. Myth 1: Carbs Make You Gain Weight Carbs have become public enemy number one in the diet world. But the idea that all carbs are  “bad” is a total oversimplification. Carbs are your body’s main source of energy — especially for  your brain. Whole carbs like fruits, veggies, oats, quinoa, and brown rice are p...

Vibration Plates, Smart Mirrors, & Fancy Gadgets Look, tech is cool. But let’s be real: standing on a wobbly platform that shakes your legs doesn’t replace real movement. And while smart mirrors and AI coaches look impressive, if you’re not motivated to move without the tech, it probably won’t stick. Expensive gear ≠ results. Extreme Diet-Workout Combos (Example: One Meal A Day Diet) As someone who has learnt it the hard way, s ome programs push strict eating styles and intense workouts as a one-size-fits-all fix. Whether it’s cutting out carbs entirely, eating one meal a day or only eating raw vegetables before lifting weights — these combos are often too extreme, too specific, and rarely sustainable. What works for someone online might totally drain you Fitness isn’t supposed to be a short-term hustle or a punishment for what you ate last weekend. It’s about finding movement that energizes you, supports your mental health, and actually fits into your life .  Fitness Trends T...

We live in a world that glorifies hustle culture. “I’ll sleep when I’m dead” has become a badge of honor, like functioning on four hours of sleep is some kind of a superpower. But here’s the thing, lack of sleep isn’t something to brag about. In reality, it’s hurting your health, your mood, and yes, your productivity.   Sleep is not a luxury. It’s a biological necessity. It’s as essential as food, water, and air. When we sleep, our bodies repair, our brains organise thoughts, and our hormones reset. Without quality rest, everything from our decision-making to our immune system takes a hit. Why Sleep Matters You might think pulling an all-nighter gives you more hours in the day to get things done. But  sleep  deprivation does the exact opposite. It slows down your reaction time, makes it harder to  concentrate, and  increases the chance of making mistakes. You might be “working” longer, but  you’re not working better.  Studies show that sleep-...